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Do I need digestive enzymes?

Lee Holmes guides you through the foods that will aid your digestion

Digestive enzymes are another vital piece of the guthealth puzzle. They break down larger molecules of food into more easily absorbed particles, and so are essential for good digestion and nutrient absorption. Without digestive enzymes we cannot process our food.

Through a range of complicated processes, digestive enzymes break down food into amino acids, fattyu acids, cholesterol, simple sugars and nucleic acids, whereas intestinal enzymes metabolise sugars, and pancreatic enzymes deal with fats and amino acids.

Digestive enzymes help to heal leaky gut by taking stress off the gastrointestinal tract, they assist the body to digest gluten, and help to counteract the enzyme inhibitors and anti-nutrients found in nuts, seeds, beans, potatoes and lentils.

People who have age-related enzyme insufficiency, leaky gut, liver disease, Crohn’s disease and other digestive diseases may require digestive enzymes in the form of supplements. However, certain foods can naturally enhance digestive enzyme production, so if you feel like you need a little help, put these in your kitchen medicine cupboard.

PINEAPPLE

Contains the enzyme bromelain, which can aid in the digestion of proteins.

FENUGREEK

Traditionally used to aid digestion and maintain appetite. Studies show it helps suppress increases in blood glucose and is highly anti-inflammatory to the gut. Fenugreek acts as a decongestant to the bile ducts and supports normal bile flow.

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About Vegan Food & Living Magazine

Are you a vegan that's cooking on a budget? This issue is for you! The April edition is packed with dishes that compromise on the cost rather than the flavour. Also, we check out the history of plant milk, get creative with tacos, have fun foraging and discover the top 10 ingredients with medicinal benefits. We've also increased the number of pages in this issue to 132, so there are even more great features for you to check out, including our special eco section. Here you can find out what happens to your waste, we reveal the best way to cut down on plastic and share seven easy eco swaps you can make today. Plus this issue comes with a free meal planner wall chart.