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New Year, New You

How to get into the correct mindset for change… Aaron Carrell assists

If all we needed was a meal plan, gym membership and workout plan to get the health and fitness results we wanted then most of us should already have that goal by now, right? Unfortunately for most, we don’t, because we are creatures of habit. So how can we change some habits for the better? I used to think that a funky motivational quote or video would be enough to encourage change for my health and wellbeing, but that only goes so far.

How do we teach people to evoke real, serious change in their lives and then sustain that change over a long period of time without going back to our old habits?

There is nothing worse than setting your New Year resolutions, buying a new pair of trainers, meal prepping and then after a few weeks not seeing any real results. Trying hard is great, but what if you are trying hard at the wrong thing?

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Feb 2019
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About Vegan Food & Living Magazine

In the mood for a warming one pot? We've got plenty of delicious vegan options waiting for you in the February issue of Vegan Food & Living. Also this issue, we reveal how to take your new lifestyle into February and beyond for anyone who has been doing Veganuary, plus we show you how Bento boxes can transform your lunches. If that's not enough, you can discover how to reduce your food waste, uncover the truth behind the B vitamins and whip up a Friday night fakeaway. Plus check out the hot new vegan fabrics set to hit the high street and explore the common misconceptions of being vegan.