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The art of mindful supermarket shopping

Katy Beskow looks at how and why you should stay mindful while you’re in the supermarket

1 Shop your cupboards

Before setting foot in the supermarket, have a good look through your store cupboards, fridge and freezer to see what you already have available. It’s a good idea at this point to create a weekly meal plan, using what you have in, to reduce food waste and your grocery shopping bill. Create a shopping list of what extra you need to create the meals, then focus on sticking to it. Remind yourself that you are shopping for additional ingredients to support what you already have, in order to create wholesome meals, and stick to the list. It’s also a good idea to complete a supermarket shop after you have eaten a meal or snack, to avoid any impulse buys.

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Feb 2019
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About Vegan Food & Living Magazine

In the mood for a warming one pot? We've got plenty of delicious vegan options waiting for you in the February issue of Vegan Food & Living. Also this issue, we reveal how to take your new lifestyle into February and beyond for anyone who has been doing Veganuary, plus we show you how Bento boxes can transform your lunches. If that's not enough, you can discover how to reduce your food waste, uncover the truth behind the B vitamins and whip up a Friday night fakeaway. Plus check out the hot new vegan fabrics set to hit the high street and explore the common misconceptions of being vegan.