Managing blood sugar is the most important hurdle when starting the Happy Hormone Method. If you don’t get this action step right, your endocrine system won’t have the chance to function at an optimal level.
Blood sugar (blood glucose) comes from the foods you consume. Your brain relies on glucose for fuel, and cells need it for energy. After every meal or drink you consume, your pancreas secretes a hormone called insulin into your bloodstream. Insulin tells your cells it’s okay to use this glucose for energy.