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Energy foods

Feed your body with good energy food using these recipes from the College of Naturopathic Medicine’s Francesca Klottrup

CNM Vegan Natural Chef

The recipes on pages 33-34 are by Francesca Klottrup, a chef and nutritionist who lectures on the Natural Chef and Vegan Natural Chef Diploma Training courses at CNM, the College of Naturopathic Medicine. Photography by Juliet Klottrup. CNM recommends the use of organic ingredients.

Green energy smoothie

Bored of waiting for avocados to ripen? Struggling to justify paying for out of season berries? Then this quick-fix smoothie is for you! Eating bananas provides the body with a big dose of vitamin B6, a mineral that assists the body to utilise its energy stores. They’re rich in the mineral potassium, low levels of which are associated with feelings of muscle fatigue, and their fibre content encourages a moderate release of energy, keeping energy levels stable. Spinach is abundant in magnesium, a mineral that is integral to the body’s mechanism for turning food into energy.

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Jun-18
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About Vegan Food & Living Magazine

Need to get your family to eat more veg? Why not try sneaking it into delicious vegan cakes and bakes? In the June issue of Vegan Food & Living we've got a range of delicious hidden veg cake recipes that your family will love! Also this issue we get together with the hottest vegan male chefs of the moment - Bosh!, Wicked Healthy and The Happy Pear, to find their favourite family friendly recipes, plus we share the perfect three-course Sunday lunch. This issue also has a fantastic Cruelty-Free Beauty focus with an exclusive interview with Kat Von D, a focus on cruelty-free makeup, make your own skincare, the best vegan treatments for your hair and what to eat to feed your skin. Download your copy today!