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Digital Subscriptions > Vegan Food & Living Magazine > Junk food - June 2019 > PASTA UNDER 500 CALS


Pasta dishes are always versatile and with these recipes every serving is less than 500 calories

Minestrone soup

Minestrone is such a versatile soup. It is basically an assortment of vegetables, some beans and pasta. In Liguria it is topped with pesto. This is a Ligurian version with borlotti beans, other regions use cannellini or white beans. This version uses mostly winter vegetables; in the spring, try it with asparagus and broad beans. In the summer, try it chilled.

By Julia Azzarello

Serves 4 | Prep 20 mins | Cook 50 mins | Calories 350 (per serving)

1 tbsp olive oil

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About Vegan Food & Living Magazine

In the mood for some vegan junk food? We've got the recipes to delight and inspire in the June issue of Vegan Food & Living, ranging from our tofish and chips cover star to pizza, mushroom, potato and leek pie and Biscoff cookie cups. Also this issue, we check out the wonders of watercress, cook up a feast on the barbecue and revel in pasta dishes under 500 calories. Also this issue, we explore whether non-vegan companies have a place in the vegan world, discover all about lab-grown meat, find out what should feature in the perfectly balanced vegan diet and embrace sustainable vegan fashion.