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Digital Subscriptions > Vegan Food & Living Magazine > Mar-18 > How to get IRON from plant-based foods

How to get IRON from plant-based foods

Heather Russell finds that there’s plenty of iron for you in plants

People often worry that cutting out meat will lead to iron deficiency, which is a common nutritional issue all over the world. However, many plant-based foods are rich in iron. Research comparing omnivores with vegetarians and vegans suggests that meat avoidance isn’t linked to lower iron intakes, or lower blood haemoglobin (a protein containing iron). Nevertheless, it’s a good idea to check that you’re getting plenty of iron from your vegan diet.

Targets and sources

In the UK, it’s recommended that most adults aim for a daily iron intake of 8.7mg (milligrams). However, there is a higher target of 14.8mg for those who menstruate to make up for monthly losses; that’s 70% extra!

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About Vegan Food & Living Magazine

Easter is nearly upon us so it's time to take your vegan treat making skills to the next level with our delicious Easter recipes. With everything from filled Easter eggs to pineapple hot cross buns you'll find something to tempt even the fussiest eater. Also this issue we show you how to taste chocolate properly, cook delicious midweek meals in under 15 minutes, cook up a vegan gourmet feast, and truly pimp your burgers. Also this issue we have a free magazine packed with Gaz Oakley of Avant Garde Vegan's recipes from his new book Vegan 100. Give them a try today!