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Charlotte Willis shares some advice on the importance of getting good sleep

I lose count of the people I speak to on a daily basis who tell me they are tired, exhausted or on the verge of nodding off during their next meeting. We are a nation of workaholics, do-aholics and always-on-the-goaholics. Work emails ping to your phone, which never leaves your side even when relaxing. We never stop! But what about our body’s restorative mechanism? What impact does all this action and activity have upon our much lusted after 7-8 hours of sleep? Are we truly getting enough rest, and if so, is it the highest quality or the correct sort?

The science of circadian rhythms

For something so intrinsic and valuable in our lives, sleep is a phenomenon only recently beginning to be understood. Discoveries into how we fall asleep, what happens when we’re unconscious, and our body’s reaction to a reduction in sleep are questions we finally have the research capabilities to answer.

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Mar-18
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About Vegan Food & Living Magazine

Easter is nearly upon us so it's time to take your vegan treat making skills to the next level with our delicious Easter recipes. With everything from filled Easter eggs to pineapple hot cross buns you'll find something to tempt even the fussiest eater. Also this issue we show you how to taste chocolate properly, cook delicious midweek meals in under 15 minutes, cook up a vegan gourmet feast, and truly pimp your burgers. Also this issue we have a free magazine packed with Gaz Oakley of Avant Garde Vegan's recipes from his new book Vegan 100. Give them a try today!