Fruit and veg smoothies
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You need to drink to stay hydrated and, if you’re not hungry, the best way to get some healthy vitamins, energygiving carbohydrates, disease-busting antioxidants and water down you is to make a simple smoothie. Use any fruit or vegetables you like, as long as they are fresh or frozen. Avoid preserved fruit and pasteurised fruit juices – they’ve lost most of their nutrition value and won’t give your body what it needs.