Shopping Cart -

Your cart is currently empty.
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

BOSH! hearty and healthy

Henry Firth and Ian Theasby cook up three recipes with plenty to satisfy the heartiest appetite

Hearty, herby stew

This warming dish makes for a perfect winter meal, and there’s no need for any extra rice or breads as it’s so filling. It is high in protein from the beans and lentils, and the huge amounts of fresh herbs add an extra healthy boost of flavour and nutrients. A serving of this will give you a good dose of vitamins C, K, and A, folic acid and iron in your diet.

By Henry Firth and Ian Theasby

Serves 2 | Prep 20 mins | Cook 30 mins | Calories 590 (per serving)

1 Prep the ingredients. Peel and finely dice the shallots. Peel and grate the garlic. Peel and finely chop the carrots. Trim and thinly slice the celery. Pick the thyme and rosemary leaves from the sprigs and finely chop. Thinly slice the sage leaves. Slice any larger potatoes so they are all a similar size. Drain and rinse the green lentils and cannellini beans. Remove the tough stems from the cavolo nero and shred the leaves. Roughly chop the parsley. Halve the lemon.

Purchase options below
Find the complete article and many more in this issue of Vegan Food & Living Magazine - One Pot Feb 2020
If you own the issue, Login to read the full article now.
Single Issue - One Pot Feb 2020
Or 399 points
Annual Digital Subscription
Only £ 2.33 per issue
Was £40.99
Now £27.99
Monthly Digital Subscription
Only £ 2.99 per issue
Was £3.99
Now £2.99

View Issues

About Vegan Food & Living Magazine

In the February issue of Vegan Food & Living you will find 75 plant-based recipes including easy one pot meals for no-fuss comfort cooking, delicious weekend recipes to share with your friends, and pizzas you can make from scratch. Find out which products our panel thought were the best in our Vegan Food & Living Product Awards, learn to cook healthy midweek meals with BOSH! and get the best vegan baking hacks from Sara Kidd. Read the inspiring stories about the struggles and resolutions on the path to veganism and learn what you should be eating for a healthier gut from College of Naturopathic Medicine lecturer, Gemma Hurditch. Charlotte Willis also investigates what the vegan community can do about revert-vegans and how to react if your loved one stops being vegan.