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Get a better GUT FEELING!

Gemma Hurditch from CNM shows you what to eat for better gut health

The health and proper functioning of our digestive tract, our gut, is the cornerstone of good health. Healthy digestion allows us to get maximum nutrients from food for function and repair. A damaged gut lining will compromise our digestion and our health. Poor absorption may create a loop whereby the nutrients needed to repair are in short supply. Poor gut bacteria (dysbiosis) and leaky gut (permeable gut membrane due to disease or disorder) can create unpleasant symptoms such as bloating, inflammation and inflammatory disorders, immune dysfunction, weight issues and mood problems. Research is constantly uncovering new ways the gut and microbiome influence our physical and mental health. Let’s look at some things that can disrupt the gut and ways we may be able to minimise them:

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - One Pot Feb 2020
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About Vegan Food & Living Magazine

In the February issue of Vegan Food & Living you will find 75 plant-based recipes including easy one pot meals for no-fuss comfort cooking, delicious weekend recipes to share with your friends, and pizzas you can make from scratch. Find out which products our panel thought were the best in our Vegan Food & Living Product Awards, learn to cook healthy midweek meals with BOSH! and get the best vegan baking hacks from Sara Kidd. Read the inspiring stories about the struggles and resolutions on the path to veganism and learn what you should be eating for a healthier gut from College of Naturopathic Medicine lecturer, Gemma Hurditch. Charlotte Willis also investigates what the vegan community can do about revert-vegans and how to react if your loved one stops being vegan.