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Digital Subscriptions > Vegan Food & Living Magazine > Vegan barbecue special - Jul 2019 > Crush the cravings

Crush the cravings

Did you know that 70% of people who try to go vegan give up and go back to eating meat?

That’s a staggering statistic, but why is this? It is not because they no longer believe in being vegan. It is not because they don’t care about their health anymore, or because they don’t care about their impact on the planet. It is not because they no longer feel compassion towards animals. It is because change is hard.

If you are finding it a struggle to go vegan, don’t beat yourself up. You are definitely not alone and there is nothing wrong with you. Changing a habit is almost always difficult and going vegan is no different.

Think about it. When you decide to go vegan, what you are really deciding is to overhaul habits you have had for a lifetime.

And eating food is not only for sustenance.

The foods we eat carry memories, associations, traditions and emotions. That is a lot to overcome. But there are techniques that can make the transition easier.

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About Vegan Food & Living Magazine

Planning a vegan bbq or picnic? Don't just rely on the basics you can pick up from the supermarket, whip up a true feast to impress with the help of the July issue of Vegan Food & Living. With ideas for everything from aubergine and tofu kebabs to cauli-rice maki rolls, leek, mushroom and 'blue cheese' quiche, and creamy potato salad, your friends won't believe their tastebuds. Also this issue, we show you how to create your own tempeh using just 3 ingredients, create some epic vegan street food and share everyday superfoods that can help balance hormones. If that's not enough, we explore if our avocado obsession is destroying the planet, reveal how a vegan diet can help reverse type 2 diabetes and take a look at why palm oil is so controversial.