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Let’s MOVE IT!

Charlotte Willis explores the benefits of getting yourself moving more frequently…

In a modern world where social media dominates, never before have we been more obsessed with fitness, wellness and health. In reality, our habitual patterns of exercise and movement tell another, quite sedentary, tale. Our levels of inactivity are at an all-time high, as the majority of us spend our working days sitting still for hours upon end. This January, let’s move it for our health!

How often do you move it?

There’s many an aspect that I truly love, embrace and admire about modern day life and our intrinsicallybound relationship with technology. Do I revel in the ability to order and receive essential vegan ingredients and superfoods online within 24 hours? Of course! And there’s nothing I love more than to spend an hour scrolling over the latest ethical fashion buys on some of my favourite independent designer’s websites. But the development of modern technology has a lot to answer for, both good and bad, when it comes to our health as a global population.

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Vegan Cookbook
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About Vegan Food & Living Magazine

Welcome to the latest New Year edition of the Vegan Cookbook, packed as always with 101 delicious, seasonal and scruffy vegan recipes. So many of us start the year with good intentions to eat better, but quickly fall off the wagon in the cold winter months when our bodies are craving something comforting. This year, you’ll find it easy to stay on track with our bowls of goodness recipes that will leave you full and satisfied, without scrimping on taste. We also have a great selection of Friday night dinners to help protect your wallet, while at the same time giving you the treasured 'takeaway' experience. Of course we have you covered throughout the day, from sumptuous breakfasts, soups and salads, midweek meals and for those who have a sweet tooth, plenty of fantastic desserts and treats to give you a boost during these winter months. Enjoy and happy New Year!