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Soups and Salads RECIPES

Create delicious treats to get your five-a-day!

Broccoli and cannellini soup

By Veronica Lavenia (www.veronicalavenia.com)

Serves 2-3 | Prep 10 mins plus soaking | Cook 40 mins | Calories 505 (per serving)

300g (1½ cups) raw cannellini beans

4-5 tbsp extra-virgin olive oil

1 garlic clove, peeled

4-5 broccoli florets, chopped into pieces and steamed

a pinch of sea salt

white pepper, to taste

1 Soak the cannellini beans overnight in water.

2 The following day, rinse and drain the beans.

3 Add the oil to a heavy bottom saucepan and gently cook the garlic until golden.

4 Add the beans and cover with plenty of water.

5 Add salt and pepper and cook for about 40 minutes, or until the beans are tender.

6 Add the cooked broccoli and allow the flavours to infuse before serving.

Creamy lentil and carrot soup

By Veronica Lavenia (www.veronicalavenia.com)

Serves 4 | Prep 10 mins | Cook 50 mins | Calories 295 (per serving)

1 leek, washed, trimmed and cut into rounds

200g (1 cup) red lentils

2 carrots, washed and cut into rounds

700ml (3 cups) freshly boiled water

1 tsp ground cumin

3 tbsp extra-virgin olive oil

a pinch of sea salt

white pepper, to taste

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About Vegan Food & Living Magazine

Welcome to the latest New Year edition of the Vegan Cookbook, packed as always with 101 delicious, seasonal and scruffy vegan recipes. So many of us start the year with good intentions to eat better, but quickly fall off the wagon in the cold winter months when our bodies are craving something comforting. This year, you’ll find it easy to stay on track with our bowls of goodness recipes that will leave you full and satisfied, without scrimping on taste. We also have a great selection of Friday night dinners to help protect your wallet, while at the same time giving you the treasured 'takeaway' experience. Of course we have you covered throughout the day, from sumptuous breakfasts, soups and salads, midweek meals and for those who have a sweet tooth, plenty of fantastic desserts and treats to give you a boost during these winter months. Enjoy and happy New Year!