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33 MIN READ TIME

2019 GOALS: HAVE A HEALTHIER NEW YEAR

If you find yourself making and breaking the same resolutions every year, then make 2019 the year you keep your promises. We’ve asked a team of experts to give us their advice for a healthy and happy new year.

1. EXERCISE SMARTER, NOT LONGER

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Vegan Life
HELLO
Happy New Year! It’s 2019
Regulars
OVER TO YOU…
Your letters, emails and musings
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MALAYAN TAPIR IN FOCUS
We take a look at this intriguing mammal
THE ACCIDENTAL VEGAN
Products that are vegan by chance rather than design
NO TIME LIKE THE PRESENT
Sean O’Callaghan on why it’s never been easier to go vegan
HOW TO TRANSITION YOUR DOG TO A VEGAN DIET
Barbara Tunick sheds some light on our dog’s dietary needs
WHAT I EAT IN A WEEK...
We catch up with Bill Muir, a veteran, nurse, vegan of 26 years, and the author of the new book Vegan Strong, which offers insights and advice on how to live a vegan lifestyle.
MILES FROM HOME
We look into the burgeoning exotic pet industry
AND THE WINNERS ARE...
All the awards from Vegfest 2018
CELEBRATE BURNS NIGHT
Oliver Coningham discovers the best whisky drinks
WHERE TO DRAW THE LINE
Is it necessary, or even possible, to separate veganism from the rest of our lives?
“ I WANT MY ART TO BE BOTH A MEMORIAL TO THOSE ANIMALS KILLED, AND PART OF A LARGER MESSAGE THAT ALL ANIMALS SHOULD BE FREE”
Artist Tally Walker Warne tells us about her passion for creating vegan art
OLD TOWN, NEW VEGAN
Rachel Kerry tells us about her latest trip to Dubrovnik
“ OUR END GOAL IS TO ERADICATE CAGES WITHIN THE FOOD CHAIN ENTIRELY FROM THE GLOBE”
Maria Slough meets Aaron Ross, VP at The Humane League, to discuss their Cage-Free campaign
A HAPPY VEGAN NEW YEAR
Jake Yapp tells us to have courage in our convictions this year
NEWS
VEGAN NEWS
All things vegan from the worlds of entertainment, politics, sports, animal advocacy and more. Got news for us? Email vegannews@primeimpact.co.uk
On The Cover
“I WOULD LOVE TO SEE THE NUMBER OF PEOPLE WHO ARE VEGAN DOUBLE BY NEXT YEAR”
We catch up with Clare Every, AKA The Little London Vegan, the passionate vegan food blogger eating her way around London
A BEGINNER'S GUIDE TO VEGAN NUTRITION
Thinking of transitioning to a plant-based diet? Yvonne O’Halloran gives us the lowdown
“ AS WE ALLOW FUR TO BE IMPORTED AND SOLD HERE, WE’VE ONLY DONE HALF THE JOB ”
Claire Bass, executive director at the Humane Society International (HSI) takes us undercover the shocking fur trade
Healthy New Year
TAKE CARE OF YOUR MENTAL HEALTH
Feeling overwhelmed at the start of a new year? Read on to find out how to de-clutter your mind
TIME TO BREATHE
Stuart Sandeman, Transformational Breath coach and founder of Breathpod (breathpod.me), tells us how focusing on our breath can help fight anxiety
GIVE YOUR DIET SOME TLC
Sophie Dillon, nutritionist at Fresh Fitness Food, shares her top tips for eating well and feeling great this January
LAKSA NOODLE JAR
No more leftovers! These jar recipes are packed full of fresh, exciting flavours, perfect for the new year
TACO SALAD JAR
No more leftovers! These jar recipes are packed full of fresh, exciting flavours, perfect for the new year
TANDOORI ROASTED CAULIFLOWER, LENTIL AND KALE JAR
No more leftovers! These jar recipes are packed full of fresh, exciting flavours, perfect for the new year
RAW WRAPS
These tasty wraps make a great packed lunch for a splash
RAW TOMATO AND BASIL BRUSCHETTA
This bruschetta is both delicious and filling and packed
TOFU PAD THAI
Whip this up in no time for an impressive mid-week
Go Vegan
GO VEGAN IN 2019
Everything you need to start your new, healthy and happy life
HOW VEGANUARY CAN CHANGE YOUR LIFE
Lily Woods offers her tips for a successful month
YOUR VEGAN SHOPPING LIST
Take this handy checklist to the shop with you
V-SOCIAL
Our pick of helpful websites and social media accounts for those new to veganism, or established vegans looking to learn more
WHEN IS YOUR VEGANNIVERSARY AND HOW WILL YOU CELEBRATE?
This month we asked when you turned vegan and how you will mark the special occasion
7 CLASSIC RECIPES - VEGANISED
Your guide to a nutritious and delicious plant-based week
KATSU TOFU
This take on a famous restaurant chains ‘katsu curry’
MEXICAN RICE
This rice dish is punchy and packed with flavours.
CREAMY MUSHROOM CARBONARA
This carbonara is super easy to make and is so creamy
BROCCOLI, SWEET POTATO AND CHICKPEA PESTO SALAD
This salad can be eaten warm, so it is a great dish
SPINACH AND CREAM CHEESE STUFFED PASTA SHELLS
These stuffed pasta shells are easy to make but deliciously
BEETROOT AND QUINOA BURGER
Not only do these burgers taste great, but they are
POPCORN CHICK’N TACOS
These tacos are such a great way to share vegan food
READY IN 5
Whether you’re in need of a speedy lunch, had a busy day at work, or you simply can’t be bothered to cook… we’ve got some tasty ideas for when you’re against the clock
The Beauty Edit
THE BEAUTY EDIT
The vegan products you need on your radar this month
CNM
SIMPLY DELICIOUS
Make afternoon tea special with a tasty scone
Ecoliving
ECO LIVING
We’re all striving for a cleaner world and a better, safer environment. Each month in our Eco Living pages we round up breaking environmental news, cover the pressing issues affecting our planet, and focus in on the everyday products we need to re-think
ECO NEWS
The environmental issues the world is talking about
TOILETRIES IN FOCUS
Clean up your showers with an eco-friendly makeover
Vegan Holidays
VEGAN HOLIDAYS - OVERSEAS
It’s the perfect time to start planning your dream
VEGAN HOLIDAYS - UK
Don’t fancy an overseas holiday? The UK weather might be uncertain, but these vacations are certain to wow, regardless
VEGAN HOLIDAYS - UNIQUE
Tired of the same kind of vacation? We’ve found four niche holidays for more memorable getaways
VEGAN HOLIDAYS - COMPETITION
WIN A four-night relaxing stay at The Ramla Bay Resort
SPOTLIGHT
VEGAN SPOTLIGHT
Our favourites this month