Sleepless in summer
Has the Coronavirus pandemic caused an increase in insomnia sufferers? By Lewis Rixon, We Are Kynd
If you’ve had trouble sleeping recently, then you’re certainly not alone. With the massive disruption to daily life from the COVID-19 pandemic, many of us are finding it challenging to maintain normal routines. And, now, more people than ever are seeing an occasional restless night turn into sleep problems and insomnia.
Fortunately, there is a range of natural and healthy ways to improve your sleep patterns, allowing you to recharge and earn a few well-deserved Zzzz’s without resorting to pills and medication. As a family business based around sustainable wellbeing, we’ve seen a significant increase in We Are Kynd customers asking if CBD will help with insomnia. And from our experience, it can certainly play a part in maintaining a healthy routine.
It’s important to remember that everyone has the occasional night of broken sleep once in a while. Sleeplessness may result in a day of brain fog, bad moods and reaching for those sugary snacks, but typically you’ll be able to catch up on your rest and return to a regular sleep pattern reasonably quickly.