Photo: Juliet Klottrup
Makes 1 loaf
Spelt is an ancient grain high in manganese, protein and vitamin B3. Manganese is key in maintaining balanced blood sugar levels, warding off those afternoon dips. Muscle-building protein provides strength, movement and heat to keep the body warm and energised. Vitamin B3 is essential for converting foods into usable energy and storage. The nuts and seeds are rich in essential fatty acids, which not only help the body generate energy but help keep our immune, cardiovascular and nervous systems functioning correctly.