Having a healthy breakfast packed full of nutrients doesn’t have to be complicated or take the whole morning to make. Breakfast should be a combination of protein, complex carbohydrates, fibre and healthy fats, all of which help to fill you up for the day ahead. Breaking it down to these four areas and picking food that you enjoy from each group helps to mix it up and keep breakfast interesting, without the hassle of creating an elaborate meal first thing in the morning.
Protein