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Digital Subscriptions > Vegan Life > Nov-18 > Fend off flu

Fend off flu

Think getting a cold is an inevitable part of winter? Think again. We have the hacks you need to boost your immunity and beat those seasonal symptoms

The average person gets 200 colds in a lifetime, but that doesn’t mean that your responsibilities can be dropped when your immune system dips — meetings still need to be attended, kids need to be dropped off at school and trips to the supermarket are still necessary. It may seem unavoidable that as winter rolls around you’ll spend most of it feeling pretty terrible, completing your daily tasks with tissues and decongestant stuffed in your pockets — but, it doesn’t have to be this way. We spoke to Dr Michael Barnish, medical director at REVIV UK (revivme.com), who shares his advice on avoiding illness and making life a little easier this winter.

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About Vegan Life

Arriving in the office on a cold, crisp morning, I overheard colleagues talking about how they had slept the night before, and it got me thinking about how important good quality shut-eye is. Are you one of those lucky people who are asleep as soon as their head hits the pillow, up early and ready to take on the world? Or perhaps you’re often awake during the early hours, clock-watching, before spending the following morning reaching for the coffee. If you fall into the latter camp, check out our feature to see how you can eat your way to a great night’s sleep. One of the best parts about winter is the satisfying feeling of warming up after being out in the elements, and there is no better way to do this than with a restorative bowl of soup. We’ve put together all the recipes you need to feel nourished and comforted this November, and Sean O’Callaghan, AKA Fat Gay Vegan, tells us why he loves soup season, too. Donkeys are beautiful, peaceful creatures that are facing further threat due to the horrific donkey skin trade; we shed light on what is happening and how you can help. It’s a tough but essential read. If you’re out enjoying fireworks and bonfires this month, remember to keep animals safe. We’ve got the best advice for caring for both companion animals and wildlife. I hope you enjoy the issue

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