Woman&Home Feel Good You  |  Summer 2016
SUMMER SHAPE-UP DIET
A well-designed, highly focused detox is the best way to clean up your health act, improve your looks and brighten your mind. It frees you up to take a much needed break from the internal and external stresses and toxins you’re exposed to every day of your life. Some, like pollution and the frantic pace of life, you can’t really avoid. But others coffee, sugar, salt, chemicals, food additives, alcohol and smoking are much easier to get rid of. To feel really good, all the organs that move toxins out of the body must be clear
and working at their peak. If they’re not and the toxins recirculate, you start to feel lethargic and unfocused. Do any of these symptoms seem familiar to you?
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Articles in this issue
Below is a selection of articles in Woman&Home Feel Good You Summer 2016.