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Digital Subscriptions > Women’s Running > April 2019 - Pace, Power, Passion... > My running game changers

My running game changers

The nine essentials key to helping Megan run 1000 miles from John O’ Groats to Land’s End

#1Salomon XA Pro 3D By the time I reached the Cairngorms my feet were dying. I went into a shop and came out with these, which lasted the entire run. Lifesavers.

#2Milk A pint a day helps your feet travel a long way. It took my body going into extreme shock to learn that.

#3Massage roller ball I used a little pink massage ball (£5 from TK Maxx) sometimes up to three times a day, to loosen up my muscles. That with intensive yoga stretches, which I did every morning and evening, helped my body recover and carry on.

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About Women’s Running

Whether you’ve just run your first few steps, or you’re planning your next ultramarathon, Women’s Running is your virtual coach: here to offer inspiration, advice and support, whatever your journey. We have reviews of all the latest kit, including support shoes and sports bras, as well as your essential leg workout to help you run stronger than ever. We’ve got interviews with intrepid London Marathon runners, including Nell McAndrew, as well as with our cover star, Megan, who is the first hearing impaired person to run from John O’Groats to Land’s End. That’s a thousand miles, all told! And this month, we’ve explored the world of hormones, from puberty to menopause and everything in-between, and how we can work with them to run our very best.