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Digital Subscriptions > Women’s Running > April 2019 - Pace, Power, Passion... > ESSENTIAL ELECTROLYTES

ESSENTIAL ELECTROLYTES

With the warmer weather, you need to increase your intake of electrolytes to keep your body hydrated and to prevent cramping

NUUN

Hydration

£6.99 (for 10-tab tube), wiggle.com

Tester Caroline

Nuun electrolyte tablets are perfect for the longer distance runner. Each tube contains 10 tabs which are priced affordably. They are pleasant on the taste buds and come in a variety of flavours such as lemon and lime, strawberry and lemonade, and tri-berry. The tabs are gluten, dairy and soy free and have been made from non-GMO dextrose, which helps the body absorb fluids more efficiently. Each tab has 15 calories with only 1g of sugar and 2g of carbohydrate, and Nuun recommends you take one per hour of exercise. Try the fresh lime flavoured hydration tab, which comes with added vitamins and 40mg caffeine, for that energy kick when running tired. These tabs are easy on the stomach and work well in replenishing your sodium, potassium, magnesium and calcium levels during exercise or post-run. Just drop one in 475ml water bottle and give them a go. They taste fantastic!

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About Women’s Running

Whether you’ve just run your first few steps, or you’re planning your next ultramarathon, Women’s Running is your virtual coach: here to offer inspiration, advice and support, whatever your journey. We have reviews of all the latest kit, including support shoes and sports bras, as well as your essential leg workout to help you run stronger than ever. We’ve got interviews with intrepid London Marathon runners, including Nell McAndrew, as well as with our cover star, Megan, who is the first hearing impaired person to run from John O’Groats to Land’s End. That’s a thousand miles, all told! And this month, we’ve explored the world of hormones, from puberty to menopause and everything in-between, and how we can work with them to run our very best.