Last year Sport England reported that a large number of mums feel guilty taking time out to exercise. Conversely however, research has found that the children of parents who regularly exercise are more likely to take part in regular exercise themselves.

This means any parents who limit their own physical activity because it feels like a ‘selfish’ way to spend their time can firmly say goodbye to that notion. In fact they can celebrate the time they dedicate to exercise, safe in the knowledge that in being witness to this positive relationship with training, their children are far more likely to be physically active and therefore healthier, not only now but for years to come. Better still, they can share the experience of exercising together.

COPY CATS: Children of parents who exercise are more likely to exercise themselves

Benefits beyond the physical 

As keen runners, you know the benefits of running are far more than just physical – and the same is most definitely the same for the young people in our lives.

Getting into running also boosts emotional and mental wellbeing. Mum-of-two Nic Green regularly runs with her daughters 10-year-old Molly and seven-year-old Ava, and definitely notices the way it improves their mood. 

“I think running really improves their mood and energy levels, and also helps them sleep better,” she says. “When my eldest daughter is struggling emotionally running often helps her perk up.”