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Digital Subscriptions > Women’s Running > August 2019 > Face anxiety about running

Face anxiety about running

What can mindfulness offer when we find worry and negativity taking over our run?

The 10K race is underway. You’re in the zone and feeling optimistic you’ll break the elusive 60-minute barrier! That fades at the 6K mark when fatigue sets in and people start to pass you. Your watch doesn’t lie – you’re slowing down and your body is screaming with effort. And then up pops the critical voice: “This is too hard… I’m not good enough… She’s running the perfect race. I wish I was like her…”

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About Women’s Running

Women’s Running is the community for women who love to run. Each issue is packed with essential advice on training, nutrition and kit, alongside inspirational real-life runners’ stories. Whether you’re considering your first ever run, or you regularly take part in races, Women’s Running will help you run better. Running is about more than just putting one foot in front of the other: it’s about who we are.