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Digital Subscriptions > Women’s Running > August 2019 > HEALTH

HEALTH

The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

MENSTRUAL CYCLE AFFECTS SLEEP

Do you struggle to run when it’s your period? Research undertaken at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University in Ohio, has shown that women are more likely to experience sleep disruption in the days leading up to their period. The findings suggest women need to practise good sleep hygiene at this time; so turn off your gadgets an hour beforehand, and try simple meditations to quieten your mind.

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About Women’s Running

Women’s Running is the community for women who love to run. Each issue is packed with essential advice on training, nutrition and kit, alongside inspirational real-life runners’ stories. Whether you’re considering your first ever run, or you regularly take part in races, Women’s Running will help you run better. Running is about more than just putting one foot in front of the other: it’s about who we are.