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Digital Subscriptions > Women’s Running > Dec-17 > SNACK AND SUPERFOOD

SNACK AND SUPERFOOD

WHY EAT HEALTHY SNACKS BETWEEN MEALS?

Most of us lead manic lives and, most days, we’re trying to juggle training with work, family life and a whole host of other commitments. A healthy on-the-go snack will help to sustain energy levels between meals and ensure you’re well fuelled for your next workout. Plus, many options are now packed with “superfood” ingredients, boosting your intake of essential vitamins, minerals and macronutrients to support your health.

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About Women’s Running

Discover the best running gear of 2017 with the December issue of Women’s Running. In our annual Women’s Running awards, we’ve tried and tested 1,000 running products and, in this issue, we uncover the products that came out on top. While giving you ideas for your Christmas wishlist, we’ll help you to stay motivated too, with stories of amazing women who have used running to transform their health and lifestyles. You’ll also learn how to adopt a winning mindset, so that at every race you feel like a winner, no matter where in the field you finish. And if that’s enough to inspire you to take on a new race challenge next year, head over to our regular race reports section for a taster of some epic races the team have taken part in this season. We’ve also got for you a killer workout for abs and arms, helping you to tone up and improve your form, plus plenty more advice and inspiration to boost your running.
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