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Digital Subscriptions > Women’s Running > December 2018 > DEVELOPING ABCS

DEVELOPING ABCS

WORK ON YOUR AGILITY, BALANCE AND COORDINATION – THE ABCS – WHICH ARE FUNDAMENTAL TO RUNNING FASTER, HELPING PREVENT INJURY AND REACTING QUICKER TO OBSTACLES AND THOSE AROUND YOU

BODY BLAST

Preparation

Complete the exercises as a circuit, repeating each exercise twice before moving on to the next move. Give yourself 10 seconds rest between each move. Complete three to four sets of the circuit and rest two to three minutes between sets. The complete workout should take 15-20 minutes.

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