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Digital Subscriptions > Women’s Running > February 2019 > Why should I try…? Swimming

Why should I try…? Swimming

Need a low impact, high cardio exercise to complement your training? Mollie McGuigan explores how swimming can benefit your running

As any seasoned runner will tell you, the key to looking aft er your joints and improving your form is finding a secondary exercise to supplement your training. Th ere are several types of cross-training, but swimming, with its low impact and ability to work your cardiovascular system and improve motion, is one of the most eff ective.

“Oft en runners start swimming because they’re injured”, says Alexa Duckworth Briggs, a running coach with coaching service We Run. “However, it also complements running because it off ers a cardio workout without the impact load on your muscles, bones and joints. Swimming is good for core control, stability and shoulder mobility too; areas to work on to improve your running.” It also helps aerobic efficiency, which can help improve the body’s uptake of oxygen.

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About Women’s Running

Our new-look magazine is going from strength to strength, as are our tribe of happy runners! This issue we spoke to Mara Hafezi, a runner who is defying both her own and others’ expectations by sailing through the Marathon des Sables and by encouraging women of colour to take up running. If you’re inspired by Mara, our beginner’s guide will get you off the sofa and into your trainers in no time, and then for a bit of extra motivation, you might want to have a glance at our half marathon training guides. There’s one for beginners as well as for those of you who want to smash your PB at the next 13.1-miler. We focus on speedwork this issue too, and how building on your speed can power the rest of your running – even if it hurts while you’re doing it! Plus this issue, we’ve got the only core workout you’ll ever need: build it into your running schedule to see quick results with your strength and speed on the road. Then wind down with our feature on Sophrology: just how can this mindful practice help us live more in the moment and actually run better?