Shock of the fall
You’re told you can’t run for [insert scary number] weeks. Rather than curling up in a ball, what can you do to get through your enforced layoff safely and sanely?
Words Rachel Ifans
Whether it’s an impact injury, wear and tear, or illness, it’s tough to be separated from your running shoes
Ever woken up in a cold sweat at night, imagining a white-coated doctor wagging a finger at you and saying in your old headmistress’ voice: “You won’t need those running trainers, young lady, not where you’re going,” before rolling your trolley bed off to theatre?