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Digital Subscriptions > Women’s Running > Jan-17 > GET STRONG TO RUN LONG

GET STRONG TO RUN LONG

STRONGER LEGS WILL MEAN LESS RISK OF INJURIES AND A GREATER ABILITY TO RUN FOR LONGER

Preparation: Include one set of each of these exercises after two of your weekly runs.

About the session: Perform these moves as a circuit and repeat each exercise two to three times with 30 seconds rest in between each exercise.

LUNGE WALK INTO LUNGE WALK WITH LEG LIFT

Boost strength in your quads and glutes

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About Women’s Running

Run your dreams with the new issue of Women’s Running, on sale now! Use our expert tips to find out how to stop your self-sabotage for good, and be inspired by the stories of five women who never thought they could run - and proved themselves wrong! We’ve also got a four-week plan to help you lay the groundwork for a great 2017; take our quiz to find out how to tweak your lifestyle for the best results; and we’ve got your ultimate tech wishlist - a guide to the very best running gadgets on the market today.
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