DR JULIET MCGRATTAN
Going for a run is usually as simple as pulling on a pair of trainers and heading out of the door. Sometimes, however, it’s not so straightforward. Problems and issues frequently crop up that prevent us from running. These barriers can be physical or psychological, minor niggles or major medical problems. If you’re a beginner wanting to take your first running steps, then they might be enough to discourage you from even trying. Even if you’re an experienced runner, you can still get floored by the smallest thing. It’s easy to lose motivation if you stop running and really hard to get started again, especially if your problems recur.