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Digital Subscriptions > Women’s Running > Mar-17 > GET MARATHON-READY IN 8 MOVES!

GET MARATHON-READY IN 8 MOVES!

USE FITNESS EDITOR ANNE-MARIE LATEGAN’S WORKOUT TO PREPARE YOUR BODY FOR THE LONG MILES AHEAD

GET MARATHON-READY IN 8 MOVES!

USE FITNESS EDITOR ANNE-MARIE LATEGAN’S WORKOUT TO PREPARE YOUR BODY FOR THE LONG MILES AHEAD

WORKOUT

WALKING LUNGES

Muscles used:

Front and back thighs, bottom (quadriceps, hamstrings, glutes)

Why do it?

This is a great exercise to help you open your hips and to improve your overall leg strength.

Technique

• With your feet hip-width apart, step forward with your right leg and bend both knees to perform a lunge

• Push off and step forwards with your left leg

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About Women’s Running

We’re getting into marathon-training mode in the March issue of Women’s Running, out now! Join in our #BigMarathonChallenge with one of our three targeted 12-week training plans - you’ll find part one in this issue. We’ve also got an eight-move workout designed to get your body ready for marathon running. Using your commute to get some miles in? Find the right rucksack for you with our test. Elsewhere in the issue you’ll find a guide to running for new mothers, be inspired to smile as you run, and try three fresh recipes from Clean-Eating Alice. Plus, we’ve got all the usual great gear reviews, inspiration and quick training advice.