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Digital Subscriptions > Women’s Running > March 2018 > Healthy snacks on the go

Healthy snacks on the go

ALWAYS IN SEARCH OF HEALTHY TREATS THAT WILL BOOST YOUR ENERGY BEFORE A RUN, BUT WON’T MAKE YOU FEEL BLOATED, OR GUILTY FOR EATING THEM IN THE FIRST PLACE? THEN CHECK OUT THESE THREE DELICIOUS RECIPES FROM ANITA BEAN’S LATEST BOOK!

NUTRITION

Anyone who has been running for some time may have noticed a healthy, balanced diet makes a huge difference to your energy levels while running. Eat the wrong foods, or go for long periods of time without eating, and you’ll feel weak and struggle to get the most out of your run. Eat too much too soon before a run, and you’ll feel bloated and sluggish.

But knowing what to eat and when is not always easy. One thing we do know is that, for those of us with busy lifestyles, having the right kind of healthy snack before a run will give you an energy boost and make that run feel easier.

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About Women’s Running

Discover the healing power of running with the March issue of Women’s Running, on sale 25 January. Find out how running can help treat depressive disorders, clear the mind and manage stressful life situations. And hear from women who have experienced these benefits for themselves, such as cover star Charlie Watson, who shares how running – and blogging – has helped her to manage stress and anxiety. Keen to start running but daunted by the prospect of having to run for miles without a break? Discover Jeff Galloway’s hugely successful Run Walk Run training method, which has helped thousands to start running, stay injury free and even qualify for the Boston Marathon. We’ve got all things marathon training covered in this issue, too. You’ll find three 12-week training plans for beginner, intermediate and experienced marathoners, as well as expert advice on getting marathon fit on reduced mileage. Plus, don’t miss our recipes for delicious, homemade fuelling snacks or our leg-focused strength-training workout, both supporting your stamina and strength, whatever your training goals.
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