ALEX MESSENGER@ALEXMESSENGERPHOTO
Running turns us into superheroes. Returning flushed from a parkrun or getting back from a race with a medal around our neck is a guaranteed way to make us feel we have superpowers and can tackle anything life throws at us. But there’s another sport that’s pretty awesome in this regard too: bouldering. It’s an activity that transforms mere mortals into superheroes. And it can have a wealth of benefits for your running, too.
What is bouldering?