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Digital Subscriptions > Women’s Running > March 2019 - In Your Stride > Measure up

Measure up

Nutritionist Louise Pyne explains how we should size up meals with our handy guide to perfect portions

When it comes to acing your run, it’s crucial that you keep energy levels high so that you feel physically and mentally ready to face the challenges that come your way. This means, that what you put into your body is very important, and it’s not as simple as grabbing an on-the-go snack on the way to the gym. Meticulous planning of both what you eat, and how much, will help to sustain results and make sure that you feel your best as the going gets tough.

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About Women’s Running

We’ve taken a running jump into spring with our March issue, which is packed with inspirational ideas on how to go further, get fitter and run faster now that the worst of the cold weather is behind us. We’ve been out on the trails discovering new ways we can inject a bit of wild into our running: from fastpacking to swimruns there are plenty of ways to embrace your inner child and find new ways to love our beloved running. And if that wan’t enough to inspire you to leave the tarmac behind, read our interview with Emily Scott: last summer she climbed 282 Munros (that’s a mountain to the non-Scottish among you) unsupported, in one continuous round. And she’s on the lookout for her next adventure! We’ve also included the Big One: your training guide to getting round a marathon in tip top shape – whether it’s your first marathon, or simply your latest stab at a PB, we’ve got the plan to give you a strong finish. Our extended workout this issue focuses on arms: strong arms are vital for a strong stride, so we’re working on getting rock-hard triceps and biceps to pump our legs. And while we know that running is good for ourselves, did you know you could help others by putting one foot in front of the other? We investigate England Athletic’s Mental Health Champions campaign to support good mental wellbeing through running, and find out how we can get involved at a local level.