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Digital Subscriptions > Women’s Running > May 2018 > NEGATIVE EFFECTS OF POOR SLEEP

NEGATIVE EFFECTS OF POOR SLEEP

Unhealthy food choices, rows with partners and short attention spans are among the most common knock-on effects of a bad night’s sleep, according to a study of 2,000 adults commissioned by eve Sleep. Those polled had 90 ‘bad sleeps’ every year on average – almost a quarter of our yearly slumber._Forty-five per cent admitted that sleeping badly has affected their relationship with their partner and 29 per cent think it has impacted their relationship with their kids. Christine Hansen, holistic sleep expert and spokeswoman for eve Sleep, said: “The good news is, 2018 is the year when sleep is finally on the agenda. This research shows that 75 per cent of people are more aware of the importance of sleep, compared with 10 years ago.” However, while an impressive 90 per cent of the study participants recognised that a good night’s sleep has significant health benefits, on average, those polled only slept for six hours and 34 minutes per night, typically waking up around two times. Sixtyone per cent admitted they worry about the potential impacts it could have on their future health.

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About Women’s Running

Ever thought about how your favourite hobby might impact the environment? Grab yourself the May issue of Women’s Running, to find out more about your carbon running footprint – and how you can reduce it. With advice on everything from the best ethical running kit, to making your own drinks and fuel, to starting run-commuting, you’ll find an abundance of ideas on how to become a more eco-conscious runner. And you won’t be short of inspiration. Read how cover star Lizzie Carr transformed from a high-flying city girl to a passionate environmentalist and adventurer, and how contributing editor Claire Chamberlain managed to beat her 10K PB, after transitioning to a vegan diet. As ever, you’ll find the usual training advice, including the lowdown on all things tapering, and regular Best in Test gear reviews – this month, WR testers have reviewed the latest minimal, neutral and support shoes, so grab yourself a copy to find out which shoes came out on top!
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