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Digital Subscriptions > Women’s Running > Nov-16 > 15-MIN MOVES

15-MIN MOVES

SPEED UP – QUICK!

WHEN YOU RUN REGULARLY, IT’S SATISFYING TO FEEL THAT YOU’RE GETTING FASTER. THESE FOUR EXERCISES WILL BUILD STRENGTH AND SPEED

WORDS: CHRIS TINA MA CDONALD ILLUSTRATIONS: BEN FOXALL

Preparation

Warm up for at least five minutes before you do the exercises, either by jogging, brisk walking or using the stationary bike, the cross-trainer or rower. Ensure you feel warm before you start.

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About Women’s Running

Re-start your running with the new issue of Women's Running, out now! We'll show you seven ways to break out of a running rut and how to come to terms with a new way of running when your times are on the decline. We've got expert advice on the steps you need to take now if you're planning for a spring PB next year. Plus, find out how running can help you be more mindful; be inspired by three women who celebrated big birthdays through amazing run events; and find out how to run if you have asthma. Giving your nutrition a re-think? Read a dietician's no-nonsense advice for fuelling your endurance sessions and read our special report on carb cycling for runners. You'll find all this plus the best kit reviews for road and trail, workouts for runners, and much more!
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