GROUP RUNS
If you’re a regular runner, you’ll know that running alone can be great for clearing your head, solving problems and enjoying precious ‘me time’ that helps with stress relief and improving mood. However, the benefits of running with others shouldn’t be underestimated. “One of the reasons many people cite as a reason for giving up running is that they find it boring,” says John Brewer, a professor of applied sports science at St Mary’s University (stmarys.ac.uk). “Running in a group can provide friendship and a chance to engage in conversation while running, reducing the boredom factor.”