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Digital Subscriptions > Women’s Running > November 2018 > CALORIE AND NUTRIENT TRACKING made easy

CALORIE AND NUTRIENT TRACKING made easy

MAKE THE BEST FOOD CHOICES WITH THESE RECIPES FROM NUTRACHECK

EASY CHICKEN AND ORZO ONE POT

One pot dishes are a convenient meal choice for time-poor, weekday evenings. This delicious super-fast one pot recipe uses the not-so-common pasta that’s often mistaken for rice: orzo. Why not give something new a try with this low fat, high protein supper?

Ingredients (serves 4)

• Frylight

• 1 onion, peeled and finely diced

• 1 red chilli, deseeded and sliced

• 500g skinless chicken breast, diced

• 2 heaped tbsp reduced fat red pesto

• 2 garlic cloves, peeled and crushed

• 1 red pepper, deseeded and sliced

• 300g orzo pasta, dried

• 700ml hot chicken stock

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