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Digital Subscriptions > Women’s Running > November 2019 > Perfect form Slouching when you run

Perfect form Slouching when you run

If you have bad posture from too much sitting you could have bad running technique, too

GOOD HABITS

Sitting, standing and running with uplight posture benefits both health and fitness

Do you spend most of your average day glued to a laptop, desktop computer or another digital device? If the answer is yes, then you’re probably slouching over when you run too – without noticing it. Sitting causes your shoulders to roll forward within the shoulder socket. Combined with looking down at the screen, your head starts to move forward too, and even though you might not have any pain it will be influencing your running in a negative way.

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About Women’s Running

The November issue of Women’s Running comes with a FREE magazine! Women’s Running Real-Life Runners is packed with inspiring stories from real women who have discovered the joy of running and overcome incredible obstacles to do so. In the main magazine, it’s our Reader’s Choice Awards issue, in which we celebrate the brands and races that you voted for in your thousands – find out who won! We also test all the latest and best winter running gear, from shoes to gloves, so you can pick the right kit for these chilly mornings. We have a training plan you can do even if you’re injured, we talk to cover star sisters Connie & Stacey about their half marathon training, and we explain how you can love every single winter run. Even the really dark, really rainy ones. Seriously. Let’s get out there!