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Digital Subscriptions > Women’s Running > October 2018 > Mastercla QUEEN OF STAMINA!

Mastercla QUEEN OF STAMINA!

WE GIVE YOU EIGHT EXERCISES TO IMPROVE YOUR ENDURANCE

WORKOUT

LUNGE WITH A BUM KICK

Area trained:

Front thigh, back thigh, bottom, hip flexors (the quadriceps, hamstrings, glutes and psoas muscles)

Why do it?

Strength and explosive power are very important for long distance running. It will help with the continuous contraction of the muscles over a long period of time.

Technique:

• Stand with your right leg in front of your left

• Bend both knees to perform a lunge

• As you straighten your legs kick your left foot up towards your bottom • Aim to kick your bottom

• As you return your foot to the floor go straight back into a lunge

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About Women’s Running

This issue of WR celebrates how crucial, and inspiring, families are to every athlete. Yes, you are an athlete! I’m writing this in the middle of the school summer holidays; my training plans have disintegrated, our house has been swallowed by mess, and my stress levels are higher than I’d like. I defnitely don’t feel like an athlete! Enjoy the issue!