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Digital Subscriptions > Women’s Running > September 2019 > HEALTH


The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet


Millennials don’t know how to care for themselves. Almost seven in 10 GPs and pharmacists believe younger Brits have no idea how to lead a healthy lifestyle or treat minor ailments such as colds and headaches. Th e study of 2,000 young adults and 150 health professionals, commissioned by SanofiUK, found just 12 per cent of GPs and 23 per cent of pharmacists feel equipped to educate patients on the self-care options available to them. It also emerged that only 39 per cent of Brits aged 23 to 38 feel they know ‘enough’ about taking care of themselves. Self-care and taking responsibility for your health is being encouraged nationally to relieve pressure on the NHS. However, these stats show how complex the self-care landscape is in the UK.

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About Women’s Running

In the September issue of Women’s Running, we want you to banish the guilt and claim your running for you! We look at some incredible locations where you can regroup, get some me-time, and run your socks off. Go on - you deserve it. If you’re looking to push your training to the next level, we’ve got the ultimate introduction to triathlon, and how a bit of swimming and cycling can benefit your running in so many ways. And now that it’s back to school time, we’ve also included a no-time 10K training plan, for those of us with more than one schedule to juggle. Plus, we speak to the incredible and inspirational Anna McNuff, who is currently mid-way through a 2,620-mile tour of Britain - on foot, and barefoot. As a Girlguiding ambassador, she’s on a mission to inspire girls everywhere to be brave and seek adventure.