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Digital Subscriptions > Women’s Running > September 2019 > Smoothie recipes

Smoothie recipes

Get that uber-healthy hit of precious nutrients as you hydrate before or aft er a run this autumn, thanks to irresistible recipes from Ruben Tabares and Christine Bailey

Super Berry Chia pudding

Serves 2|| Prep 5mins|| Soaking time overnight

Christine’s chia pudding is packed with antioxidants and omega 3 fats, making this a great anti-inflammatory recipe. Prepare the night before to allow the chia seeds to swell and thicken the pudding, then blend in the morning for a speedy healthy breakfast.

• 1 ripe banana

• 100g blueberries

• 250g raspberries

• 250ml coconut milk

• 6 tablespoons chia seeds

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About Women’s Running

In the September issue of Women’s Running, we want you to banish the guilt and claim your running for you! We look at some incredible locations where you can regroup, get some me-time, and run your socks off. Go on - you deserve it. If you’re looking to push your training to the next level, we’ve got the ultimate introduction to triathlon, and how a bit of swimming and cycling can benefit your running in so many ways. And now that it’s back to school time, we’ve also included a no-time 10K training plan, for those of us with more than one schedule to juggle. Plus, we speak to the incredible and inspirational Anna McNuff, who is currently mid-way through a 2,620-mile tour of Britain - on foot, and barefoot. As a Girlguiding ambassador, she’s on a mission to inspire girls everywhere to be brave and seek adventure.