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Digital Subscriptions > Women’s Running > Winter 2018 > Not foam rolling enough

Not foam rolling enough



How regular foam rolling could save you from injury


Matthew Holmes, a personal trainer and sports therapist, based in Batheaston, Somerset

You know you should foam roll regularly, but always convince yourself you just haven’t quite got enough time to squeeze it into your busy day? The fact that using a foam roller is a bit ouchy probably doesn’t help either, does it? However, while foam rolling can occasionally be a tad ouchy, it could be saving you a lot more pain in the long term.

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The Winter issue of Women's Running is now available to download!