Health & Wellbeing | June 2013
Get flat abs in 2 minutes * Lift your butt in 3 easy moves (and burn more cals by doing it!) * Look younger for longer with age-defying superfoods * TV's Amanda Byram is fit at 40 * Shape up fast with 4-minute workouts * How to resist weekend food blowouts * TV's Kirsty Gallacher on how to get fit with tennis * Think your way to a better body * Win a bootcamp in Nottingham for two, worth £1,750 * Plus, all the latest fitness fashions, diet plans and more
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Articles in this issue
Below is a selection of articles in Health & Wellbeing June 2013.