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Latest Issue

Well Being Journal Magazine Fall 2023 Back Issue

English
20 Reviews   •  English   •   Health & Fitness (Medical)
Only $13.99
Living in the Light with Deepak Chopra, MD……6
Deepak Chopra, MD, world-renowned pioneer in integrative medicine and personal transformation, shares practical steps to break self-limiting habits and belief systems.
Manage SIBO with Beneficial Bacteria……12
Award-winning blogger and podcast host Phoebe Lapine covers a variety of new and established therapies for addressing small intestinal bacterial overgrowth (SIBO).
Artificial Intelligence (AI) Explores 25 Questions on Human Spiritually……18
What is the meaning of life? Poet Iain S Thomas and technologist Jasmine Wang explore human spirituality through the lens of GPT-3 artificial intelligence.
Exercises to Improve Posture and Strengthen the Upper Body……22
Biomechanist Katy Bowman outlines tech tools and posture-training tips to ensure optimal body biomechanics.
Tech Spotlight: Measure Cortisol, the Master Hormone……26
High-tech entrepreneur Wibe Wagemans and integrative medicine physician Ioana Bina, MD, PhD, reveal science-backed, drug-free strategies to balance cortisol levels.
TechStress: Building Healthier Computer Habits……30
Biofeedback experts Erik Peper, PhD, and Richard Harvey, PhD, review the top dos and dont’s of computer workstation ergonomics.
Your Symptoms May Not Be in Your Head, But in Your Neck……36
Ross Hauser, MD, and Marion Hauser, MS, RD (aka The Doctor and the Dietician) offer practicable solutions for managing the “facedown lifestyle” and “nomophobia.”
Phosphatidylserine: Support for Memory & Attention Deficits……38
Clinical nutritionist Diana Allen, MS, CNS, examines the neuroprotective properties of phosphatidylserine—an amino acid derivative found abundantly in the brain.
Greek Mountain Tea: The Mediterranean Anti-Aging Secret……44
Nutrition expert Terry Lemerond and researcher Alexander Panossian, PhD, DrSc, spotlight the energy-boosting, stressbusting benefits of Greek mountain tea.
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Well Being Journal

Fall 2023 Living in the Light with Deepak Chopra, MD……6 Deepak Chopra, MD, world-renowned pioneer in integrative medicine and personal transformation, shares practical steps to break self-limiting habits and belief systems. Manage SIBO with Beneficial Bacteria……12 Award-winning blogger and podcast host Phoebe Lapine covers a variety of new and established therapies for addressing small intestinal bacterial overgrowth (SIBO). Artificial Intelligence (AI) Explores 25 Questions on Human Spiritually……18 What is the meaning of life? Poet Iain S Thomas and technologist Jasmine Wang explore human spirituality through the lens of GPT-3 artificial intelligence. Exercises to Improve Posture and Strengthen the Upper Body……22 Biomechanist Katy Bowman outlines tech tools and posture-training tips to ensure optimal body biomechanics. Tech Spotlight: Measure Cortisol, the Master Hormone……26 High-tech entrepreneur Wibe Wagemans and integrative medicine physician Ioana Bina, MD, PhD, reveal science-backed, drug-free strategies to balance cortisol levels. TechStress: Building Healthier Computer Habits……30 Biofeedback experts Erik Peper, PhD, and Richard Harvey, PhD, review the top dos and dont’s of computer workstation ergonomics. Your Symptoms May Not Be in Your Head, But in Your Neck……36 Ross Hauser, MD, and Marion Hauser, MS, RD (aka The Doctor and the Dietician) offer practicable solutions for managing the “facedown lifestyle” and “nomophobia.” Phosphatidylserine: Support for Memory & Attention Deficits……38 Clinical nutritionist Diana Allen, MS, CNS, examines the neuroprotective properties of phosphatidylserine—an amino acid derivative found abundantly in the brain. Greek Mountain Tea: The Mediterranean Anti-Aging Secret……44 Nutrition expert Terry Lemerond and researcher Alexander Panossian, PhD, DrSc, spotlight the energy-boosting, stressbusting benefits of Greek mountain tea.


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Issue Cover

Well Being Journal  |  Fall 2023  


Living in the Light with Deepak Chopra, MD……6
Deepak Chopra, MD, world-renowned pioneer in integrative medicine and personal transformation, shares practical steps to break self-limiting habits and belief systems.
Manage SIBO with Beneficial Bacteria……12
Award-winning blogger and podcast host Phoebe Lapine covers a variety of new and established therapies for addressing small intestinal bacterial overgrowth (SIBO).
Artificial Intelligence (AI) Explores 25 Questions on Human Spiritually……18
What is the meaning of life? Poet Iain S Thomas and technologist Jasmine Wang explore human spirituality through the lens of GPT-3 artificial intelligence.
Exercises to Improve Posture and Strengthen the Upper Body……22
Biomechanist Katy Bowman outlines tech tools and posture-training tips to ensure optimal body biomechanics.
Tech Spotlight: Measure Cortisol, the Master Hormone……26
High-tech entrepreneur Wibe Wagemans and integrative medicine physician Ioana Bina, MD, PhD, reveal science-backed, drug-free strategies to balance cortisol levels.
TechStress: Building Healthier Computer Habits……30
Biofeedback experts Erik Peper, PhD, and Richard Harvey, PhD, review the top dos and dont’s of computer workstation ergonomics.
Your Symptoms May Not Be in Your Head, But in Your Neck……36
Ross Hauser, MD, and Marion Hauser, MS, RD (aka The Doctor and the Dietician) offer practicable solutions for managing the “facedown lifestyle” and “nomophobia.”
Phosphatidylserine: Support for Memory & Attention Deficits……38
Clinical nutritionist Diana Allen, MS, CNS, examines the neuroprotective properties of phosphatidylserine—an amino acid derivative found abundantly in the brain.
Greek Mountain Tea: The Mediterranean Anti-Aging Secret……44
Nutrition expert Terry Lemerond and researcher Alexander Panossian, PhD, DrSc, spotlight the energy-boosting, stressbusting benefits of Greek mountain tea.
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Well Being Journal is dedicated to publishing cogent, concise, expert information about natural ways to prevent and heal illnesses and reverse aging. We herald the integration of medicine with physical, mental, emotional, spiritual and social aspects of health. We publish well substantiated feature articles and research notes covering those subjects as well as personal stories of healing—and we’ve been doing so for 20 years!
The Journal also publishes research as well as personal and clinical experiences about the nutritional and natural healing and prevention of illnesses, including arthritis, cancer, cardiovascular or heart disease, diabetes, Lyme disease, Alzheimer’s/dementia and much more. Regarded as a treasure trove by subscribers, the Journal, with 52 pages each issue, provides healthy, fascinating reading cover-to-cover.
Be forewarned! By reading the Journal you might just live with greater health and happiness. Perhaps you will enjoy giving the Journal a try. Our $1.99 app includes one complimentary issue of the Journal. It’s our truly genuine hope that you might just delightfully discover reading the Journal will help you live a healthier, happier, longer life!

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Always a good read

Excellent to ensure that all leaders have good well-being Reviewed 19 April 2022

Great read

Great for mindfulness and wellbeing for all members of the family of all generations Reviewed 09 April 2022

Natural Ways to Heal and Stay Healthy

Natural Ways to Heal and Stay Healthy Reviewed 25 February 2021

Well Being Journal

Easy to read and informative articles. Reviewed 02 May 2020

Fabulous - very informative and interesting. It makes you think about prescribe medications and the effect on our health. Recommend to anyone. Reviewed 28 June 2012

Articles in this issue


Below is a selection of articles in Well Being Journal Fall 2023.

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