Lifestyle Bookazine  |  Ultimate Destress Plan Second Edition
Stress is all around us and so it is important to understand it and explore ways to take control and defuse it. High levels of stress can have negative effects on our wellbeing – both physically and psychologically – yet stress can also be positive in certain circumstances, giving us drive and motivation. Through following the destress plan in this book, you can understand how to make the most of good stress, whilst reducing the harmful form. Discover which foods to avoid and which to turn to in times of difficulty, follow exercise techniques that calm the mind, take on practical strategies for destressing your home and workplace, and learn about complementary medicines and holistic therapies that combat stress-related symptoms. By identifying and using this repertoire of relaxation techniques and practical tools for stress management, we can reduce tension and create an essential balance in our daily lives.
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Articles in this issue
Below is a selection of articles in Lifestyle Bookazine Ultimate Destress Plan Second Edition.