Well Being Journal Magazine Winter 2023 Back Issue

Cultivate Happiness with Plants……6
Maria Failla, host of the popular podcast Bloom and Grow Radio, shares tips and tricks to incorporate the natural world into your indoor spaces.
Supplements to Reduce the Negative Impact of Cellphone Radiation……10
Natural medicine pioneer Jonathan V Wright, MD, addresses ways to mitigate the adverse long-term effects linked to electromagnetic frequencies.
Hintonia: The Herbal Answer to Type 2 Diabetes, Prediabetes, and Metabolic Syndrome……14
Integrative medical authorities Terry Lemerond and Jacob Teitelbaum, MD, examine the benefits of Hintonia latiflora in supporting healthy carbohydrate metabolism.
The Benefits of Fermented Foods: Apple Cider Vinegar, Sourdough, Kefir, & Kimchi……18
Metabolic researcher Benjamin Bikman, PhD, explores the role of ferments in lowering blood glucose levels and improving insulin sensitivity.
Oh, My Aching Joints!……20
Ross Hauser, MD, and Marion, MS, RD (aka The Doctor and the Dietitian) outline the basic principles of Prolotherapy—a safe and effective injection-based regenerative technique.
Homeopathic Cell Salt Remedies—Practical Guide to Healing with Nature’s 12 Mineral Compounds……24
Health advocates Nigey Lennon and Lionel Rolfe offer a comprehensive overview of the history, theory, and use of homeopathic cell salt remedies.
Cardiovascular Health with L-Taurine……28
Military veteran and bestselling author Bryant Lusk reports on the applications of L-Taurine in optimizing cardiovascular health and function.
10 Proven Natural Therapies to Prevent and Relieve Migraines……30
By GreenMedInfo Research Group. Discover evidence-based, drug-free strategies to prevent the onset of migraine attacks and relieve severity of symptoms.
5 Reasons to Start Your Day with Lemon Water……34
By GreenMedInfo Research Group. Learn how minor lifestyle changes—such as starting your day with lemon water—can have a major impact on your health.