Lifestyle Bookazine Fit In 30 Edición anterior

The number one reason we all give for not doing enough exercise is that we simply don’t have the time. And, as you've picked up this bookazine dedicated to 30 minute workouts, we're betting you've made that excuse too. But studies suggest that short bursts of exercise are just as beneficial, as well as being more practical. And being your own personal trainer (with help from a brilliant guide!) means you don't have to step foot inside a scary gym or an intimidating exercise class. The workouts in this bookazine are all created by top fitness experts. They're divided into degrees of difficulty – Beginner, Intermediate and Tough – and feature three or more varied weekly sessions, so no matter where you are on your fitness journey, there's a plan for you. And, if time truly is of the essence, there's even a collection of 15 minute workouts so you'll be done in half the time! So, no more excuses. Slip on those trainers, climb on that bike or roll out the yoga mat. Find just 30 minutes in your day to change your life – we promise you'll never regret it.