Woman Special Series | Issue 7
EIGHTY TWO HUNGER BUSTING 5:2 DIET RECIPES
Overindulged on holiday? With all-inclusive buffets and tempting treats aplenty, it’s so easy for your diet to derail over the summer months. So if you want to lose a few extra pounds and get into shape for the party season ahead then the 5:2 diet is for you. It’s easy to follow, plus the recipes are so filling, you won’t feel you’re missing out. What’s more, new research shows that those following the 5:2 diet will stick to it for longer than other diets, improve their heart health and lose twice as much fat! So whether you’ve been on the 5:2 or five hundred calorie diet plan for a while, or it’s your first time, we’ve got calorie-counted recipes for each meal, and even some low-calorie snacks to make fast days easier. Getting healthy has never been tastier.
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Articles in this issue
Below is a selection of articles in Woman Special Series Issue 7.